The Tranquility Lab

Coming in the Spring 2020. Sign up now and be the first to know when registration opens!

Are you curious about meditation, but not sure where to start? Then this online program is for you! I've
developed this program because one of the biggest struggles I see patients having is learning the art
of slowing down, setting boundaries, and prioritizing the daily habits they need to feel their best.

Many people I come across are letting stress and busy schedules dictate their lives, leaving them feeling like they have little control over their wellness.

Stress is going to happen, and it’s no secret that we live in a fast paced society. That is why learning
meditation skills is now more important than ever.

This online class is perfect for you if:
• You feel like you cannot shut your mind off.
• You want to meditate, but are unsure as to how to incorporate it into your life.
• Feel overwhelmed or anxious in your daily life.
• Feel like stress is affecting your physical and mental health.