The world today keeps us trapped in a stressed state of fight or flight - we no longer appreciate the value of slowing down, listening to our bodies and prioritizing self-care at the deepest level.
I help women create their unique version of optimal health by creating a foundation which includes a healthy diet, customized herbs and supplement plans, proper sleep, mindfulness, movement and community.
We can take charge of every damn day! Regardless of how that looks, when we have our health, we’re able to become the women we are meant to be. No more hiding behind low energy.
MY COMMITMENT TO YOU
I’m committed to holding a safe space for you to heal and thrive. I want to help you break through your barriers so you can step into your power. I’ll be on your team through the highs and the lows, advising you on how to best care for yourself and live the best version of your life.
THINGS I LOVE
I love being a multi-faceted woman; one who cherishes solitude and space just as much as concerts! I love connection, community, soul conversations and meals with the people I love. I love listening to records and having impromptu dance parties. Mostly, I love those little moments in life that we miss unless we’re paying attention.
THE TECHNICAL VERSION
Dr. Lisa Knapper is a Naturopathic Doctor with over 12 years of experience optimizing the health of her patients. She finds the root cause of symptoms and implements a customized treatment plan based on the individual’s physical and emotional needs.
After the birth of her first daughter, Dr. Lisa relocated to Hamilton from Toronto, where she was the owner of an integrated medical clinic.
Dr. Lisa runs popular meditation programs in addition to her private practice where she focuses on helping people address stress, anxiety and digestive and hormonal issues.
Dr. Lisa is dedicated to providing her patients with the knowledge they need to cultivate and sustain healthy lifestyle habits that last a lifetime.
Dr. Knapper obtained her pre-medical education at the University of Regina. She then continued her studies at the Canadian College of Naturopathic Medicine where she finished her Naturopathic Medical training. She is licensed through the province of Ontario. She has been interviewed for publications such as Today’s Parent, has appeared on several podcasts and was featured on Global TV News.